Wednesday, 2 August 2017

Buddha Bowl ft. Well & Truly Tortilla Crisps

As you may or may not have seen; I recently took over Well&Truly's Instagram story for the day and I had a brilliant time sharing with you 'a typical Sunday' for me. I'm not one to usually share much about my lifestyle or what I do on a day-to-day basis but it was actually pretty insightful and I really enjoyed sharing a little part of my life with you all - albeit just for one day.

For my dinner I created this vibrant and colourful Buddha Bowl - full to the brim of veggies, a big dollop of smashed avo and a mix of sweet, soft, crunchy, salty flavour combinations.
I love making bowls like this, they are so easy and you can add (quite frankly) anything you fancy or whatever is left in the fridge, so it's cost-efficient and wont take you ages slaving away in the kitchen to make.

What you'll need:
-Merchant Gourmet quinoa (1/2 packet)
-1/2 Aubergine
-Sweet peppers (red, orange & yellow)
-Green olives (I used a 'I love Snacks' packet - great for portion control)
-1/2 Avocado with a splash of lemon and pinch of salt & pepper
-Well&Truly gluten free tortilla crisps
-Fresh coriander
-Gluten free soy sauce
-Sesame seeds
-Olive oil (Optional to drizzle over)
-Coconut oil for cooking

How to make:
> Roast the sweet peppers in some coconut oil for around 20 mins on 180 fan.
> Slice up the aubergine and place into a hot pan with some soy sauce and sesame seeds - saute on a low heat for around 10 minutes or until softened.
> Place the avocado into a bowl along with some seasoning and a splash of lemon juice and mash using the back of a fork until smooth and creamy.
> Build the bowl up starting with the quinoa, then top with some sliced radish, aubergine, peppers, olives and a big dollop of the smashed avo. Finish by sprinkling the aubergine with sesame seeds and fresh coriander.
> The final touch - Add the Well&Truly gluten free tortilla crisps for that extra crunch.

Quick, simple and delicious! To find out more about Well&Truly's products click here.


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