Wednesday, 8 April 2015

Cripsy Spicy Kale & Courgette Salad


Now, I'm not usually one for anything spicy... But having that light hit of spice with the crispiness of the kale is so tasty and adds a little something extra to an otherwise fairly simple salad.

What you'll need:

-Curly Kale
-Olive Oil
-Chilly Flakes
-1 Courgette
-Black Olives (About a handful)
-Red Kidney beans

How to make:
Pre-heat your oven to 180 fan

Place a generous helping of kale onto a large baking tray with a drizzle of olive oil, a sprinkling of salt and about a teaspoon of chilly flakes and pop into the oven for about 5-6 minutes, it doesn't take long for the kale to crisp up and soak up the salt and spice.
Cut up some slices of courgette and place onto a hot griddle pan and allow to cook for a minute or 2 on each side or until soft and slightly charred.
Slice up some black olives and throw on on kidney beans and there you have it - A simple, easy to make, quick and delicious recipe to have hot for dinner or to take with you into work or on the go.

Hope you like this one, it's really easy to make and requires very little ingredients so wont cost you much to make either!

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